You can do these sit ups on your own or with a friend like Khira and Miss Lucy are doing! If you are doing them on your own, ask someone to hold your feet to help you. You can use any household object to roll up and down your legs, maybe a ball? Do at least 10.
Keep hold of that household object and hold it in between your hand for your back lifts. Keep your arms squeezing your ears and your neck long and straight. Get someone to hold your feet. Do 5-10 of these.
SWIMMING IN DISH AND ARCH
Swimming in dish and arch - 30 seconds to a minute in each position with a 10 second rest in between. Fast moving legs and no bent knees!
THE 4 10'S!
The 4 tens! 10 cross cross outs, hold for 10 seconds, 10 crunches reaching through your legs, 10 seconds to bring your legs together. Don't bend those knees!
Do these on the stairs. make sure your toes are quite near the edge of the step so you can feel the stretch in your calf muscle. Do 5-10 with both feet together, then 5-10 on your left then on your right. (Start with 5 on each and then you can increase up to 10 when you feel you can push that little bit extra!)