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GymnasticsVideos & activities for our budding gymnasts.
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Achieve your next gymnastic badge!
Use the posters below to practise the moves for your next gymnastic badge! Simply record yourself doing the moves, email it to [email protected] and a coach will see if you have passed. If you still need to work on some moves to be able to pass, our coaches will give you feedback to help you. You can then pay for your badge and certificate online and it will be posted to you!
| proficiency_core_wallchart_8_for_home.pdf |
| proficiency_core_wallchart_7_for_home.pdf |
| proficiency_core_wallchart_6_for_home.pdf |
| proficiency_core_wallchart_5_for_home.pdf |
| proficiency_core_wallchart_4_for_home.pdf |
If you are working towards badges 3-1 we have picked out some moves that we feel safe for you to practise at home. Please work within your limits and do not try anything you are unsure of.
| badges_3-1.pdf |
Matilda Scavenger Hunt
Take a photo of all 10 items on the list, the more creative the better! Post your findings on our Facebook Page! Have fun!
| matilda scavenger hunt |
DESIGN
Use the templates below to design your own leotard and your own Studios!
| design a leotard |
| design your own studio or gym |
For younger gymnasts
Follow along with our forward and backward roll and cartwheel drills, have fun!
Parents - you can stand in front of your child so they can reach forward for your hands to help them stand up. To make it more challenging you can ask them to hold something between their knees like a soft toy and it's not allowed to fall out!
Parents - you can stand in front of your child so they can reach forward for your hands to help them stand up. To make it more challenging you can ask them to hold something between their knees like a soft toy and it's not allowed to fall out!
Scavenger Hunt!
Have a go at our Scavenger hunt! There are 10 things you need to find and take a photo of.
| dance gymnastics scavenger hunt |
CARTWHEEL CHALLENGE!
Can you do 1000 Cartwheels in a week, weekend or maybe even in 1 day?!
Use the worksheet below to keep track of how many cartwheels you've done, colour a star each time you cartwheel. When you've completed it, upload a photo of you with your completed chart and a video of your best cartwheel!
Use the worksheet below to keep track of how many cartwheels you've done, colour a star each time you cartwheel. When you've completed it, upload a photo of you with your completed chart and a video of your best cartwheel!
| 1000 cartwheel challenge! |
COMPETITION PRACTISE
| BEGINNERS ROUTINE |
| IMPROVERS ROUTINE |
| ADVANCED ROUTINE |